PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:10 00:46:10 00:53:13 00:56:10 00:52:41
16 Mile
20 Mile
5k 00:21:12 00:25:54 00:26:22 00:21:12
Half Marathon 01:49:02 02:00:39 01:52:51 01:49:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.2% 00:21:12 00:21:12 V50 6 30 KM
10k -8.2% 00:46:10 00:46:10 V50 16 160 KM
Half Marathon -2.8% 01:49:02 01:49:02 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:21:12 00:25:54 Senior 1 5 KM
2020 10k 00:46:10 00:46:10 V50 2 20 KM
2019 5k 00:21:12 00:26:22 Senior 4 20 KM
2019 10k -8.5% 00:46:10 00:53:13 Senior 9 90 KM
2019 Half Marathon 01:49:02 02:00:39 Senior 1 21.098 KM
2018 5k 00:21:12 00:21:12 V50 1 5 KM
2018 10k 00:46:10 00:56:10 Senior 1 10 KM
2018 Half Marathon 01:49:02 01:52:51 V50 1 21.098 KM
2017 10k 00:46:10 00:52:41 Senior 1 10 KM
2017 Half Marathon -1.3% 01:49:02 01:49:02 Senior 3 63.294 KM