PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:37:42 00:53:00 00:51:23 00:37:42
16 Mile
20 Mile
5k 00:22:49 00:22:49 00:24:37 00:24:18
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.5% 00:22:49 00:22:49 V45 9 45 KM
10k -5.2% 00:37:42 00:37:42 V45 13 130 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:22:49 00:22:49 V45 1 5 KM
2019 10k 00:37:42 00:53:00 V45 2 20 KM
2018 5k 00:22:49 00:24:37 Senior 2 10 KM
2018 10k -1.5% 00:37:42 00:51:23 V45 3 30 KM
2017 5k -7.5% 00:22:49 00:24:18 V45 6 30 KM
2017 10k -6.6% 00:37:42 00:37:42 V45 8 80 KM