PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:42 00:53:00 00:51:23 00:37:42
16 Mile
20 Mile
5k 00:22:25 00:22:25 00:22:49 00:24:34 00:24:37 00:24:18
Half Marathon 02:09:33 02:09:33
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.0% 00:22:25 00:22:25 V50 28 140 KM
10k -5.1% 00:37:42 00:37:42 V45 15 150 KM
Half Marathon 02:09:33 02:09:33 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k -12.1% 00:22:25 00:22:25 V50 15 75 KM
2020 5k 00:22:25 00:22:49 V45 1 5 KM
2019 5k 00:22:25 00:24:34 V45 4 20 KM
2019 10k 00:37:42 00:53:00 V45 2 20 KM
2018 5k 00:22:25 00:24:37 Senior 2 10 KM
2018 10k -1.5% 00:37:42 00:51:23 V45 3 30 KM
2017 5k -7.1% 00:22:25 00:24:18 V45 6 30 KM
2017 10k -6.4% 00:37:42 00:37:42 V45 10 100 KM
2017 Half Marathon 02:09:33 02:09:33 V45 1 21.098 KM