PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:54 00:45:44 00:44:54 00:47:30
16 Mile
20 Mile
5k 00:22:46 00:22:46 00:23:03
Half Marathon 01:41:11 01:41:11 01:52:37 01:44:40
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:46 00:22:46 Senior 3 15 KM
10k -8.5% 00:44:54 00:44:54 Senior 4 40 KM
Half Marathon -6.3% 01:41:11 01:41:11 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:22:46 00:22:46 Senior 1 5 KM
2019 5k 00:22:46 00:23:03 Senior 2 10 KM
2019 10k 00:44:54 00:45:44 Senior 2 20 KM
2019 Half Marathon -9.0% 01:41:11 01:41:11 Senior 3 63.294 KM
2018 10k 00:44:54 00:44:54 Senior 1 10 KM
2018 Half Marathon 01:41:11 01:52:37 Senior 1 21.098 KM
2016 10k 00:44:54 00:47:30 Senior 1 10 KM
2015 Half Marathon 01:41:11 01:44:40 Senior 2 42.196 KM