PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:31 00:53:48 00:50:31 01:00:15 00:56:43
16 Mile
20 Mile
5k 00:26:27 00:26:31 00:29:08 00:26:27
Half Marathon 01:46:44 01:46:44 02:03:11 02:00:31
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.6% 00:26:27 00:26:27 V35 3 15 KM
10k -13.2% 00:50:31 00:50:31 V35 7 70 KM
Half Marathon -5.5% 01:46:44 01:46:44 V35 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:26:27 00:26:31 V40 1 5 KM
2019 10k 00:50:31 00:53:48 V35 3 30 KM
2019 Half Marathon -3.2% 01:46:44 01:46:44 V35 4 84.392 KM
2018 5k 00:26:27 00:29:08 V35 1 5 KM
2018 10k 00:50:31 00:50:31 V35 2 20 KM
2018 Half Marathon 01:46:44 02:03:11 V35 1 21.098 KM
2017 10k 00:50:31 01:00:15 V35 1 10 KM
2017 Half Marathon 01:46:44 02:00:31 V35 1 21.098 KM
2016 5k 00:26:27 00:26:27 V35 1 5 KM
2016 10k 00:50:31 00:56:43 V35 1 10 KM