PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:15:36 | 01:25:17 | 01:28:08 | 01:20:43 | 01:15:36 | ||||||||||
| 10k | 00:42:32 | 00:45:54 | 00:46:34 | 00:48:24 | 00:43:46 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:41:05 | 01:43:28 | 01:50:07 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:32 | 00:45:54 | V35 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:41:05 | 01:43:28 |
|
V35 | 2 | 42.196 KM | |
| 2024 | 10k | 00:42:32 | 00:46:34 | V35 | 2 | 20 KM | ||
| 2024 | 10 Mile | 01:15:36 | 01:25:17 | V35 | 1 | 16.09 KM | ||
| 2023 | 10k | 00:42:32 | 00:48:24 | V35 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:41:05 | 01:50:07 | V35 | 1 | 21.098 KM | ||
| 2022 | 10 Mile | 01:15:36 | 01:28:08 | Senior | 1 | 16.09 KM | ||
| 2021 | 10 Mile | 01:15:36 | 01:20:43 | Senior | 1 | 16.09 KM | ||
| 2019 | 10k | -14.9% | 00:42:32 | 00:43:46 | Senior | 3 | 30 KM | |
| 2019 | 10 Mile | 01:15:36 | 01:15:36 | Senior | 2 | 32.18 KM |