PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:44:54 00:44:54 00:45:51 00:52:26
16 Mile
20 Mile
5k 00:25:09 00:25:09
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:09 00:25:09 V55 1 5 KM
10k -9.5% 00:44:54 00:44:54 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:44:54 00:44:54 Senior 1 10 KM
2018 5k 00:25:09 00:25:09 V55 1 5 KM
2018 10k 00:44:54 00:45:51 Senior 1 10 KM
2017 10k 00:44:54 00:52:26 V50 1 10 KM