PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:45 00:44:47 00:43:47 00:43:45 00:44:02
16 Mile
20 Mile
5k 00:20:55 00:22:12 00:20:55
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:55 00:20:55 V40 3 15 KM
10k -12.2% 00:43:45 00:43:45 V40 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:43:45 00:44:47 V45 1 10 KM
2020 5k 00:20:55 00:22:12 V45 1 5 KM
2020 10k -10.0% 00:43:45 00:43:47 V40 3 30 KM
2019 5k 00:20:55 00:20:55 V40 2 10 KM
2019 10k 00:43:45 00:43:45 V40 5 50 KM
2017 10k 00:43:45 00:44:02 V40 1 10 KM