PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:12:06 01:13:39 01:12:06
16 Mile
20 Mile
5k 00:34:04 00:34:38 00:34:04
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.6% 00:34:04 00:34:04 Senior 11 55 KM
10k -20.0% 01:12:06 01:12:06 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:34:04 00:34:38 Senior 1 5 KM
2024 5k -4.9% 00:34:04 00:34:04 Senior 10 50 KM
2024 10k -21.3% 01:12:06 01:13:39 Senior 6 60 KM
2023 10k 01:12:06 01:12:06 Senior 2 20 KM