PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:44:15 00:44:16 00:44:15 00:45:49
16 Mile
20 Mile
5k
Half Marathon 01:35:13 01:35:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.5% 00:44:15 00:44:15 V50 8 80 KM
Half Marathon 01:35:13 01:35:13 V50 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:44:15 00:44:16 V50 1 10 KM
2019 Half Marathon 01:35:13 01:35:13 V50 1 21.098 KM
2018 10k -8.5% 00:44:15 00:44:15 V50 4 40 KM
2017 10k -8.9% 00:44:15 00:45:49 Senior 3 30 KM