PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:58 | 00:47:51 | 00:42:11 | 00:47:08 | 00:47:59 | 00:41:58 | 00:44:16 | 00:44:15 | 00:45:49 | ||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:35 | 00:23:35 | |||||||||||||
| Half Marathon | 01:35:13 | 01:35:13 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:41:58 | 00:47:51 |
|
V55 | 1 | 10 KM | |
| 2024 | 10k | -20.4% | 00:41:58 | 00:42:11 | V55 | 3 | 30 KM | |
| 2023 | 10k | 00:41:58 | 00:47:08 | 1 | 10 KM | |||
| 2022 | 5k | 00:23:35 | 00:23:35 | V50 | 1 | 5 KM | ||
| 2022 | 10k | 00:41:58 | 00:47:59 | V50 | 3 | 30 KM | ||
| 2020 | 10k | 00:41:58 | 00:41:58 | V50 | 1 | 10 KM | ||
| 2019 | 10k | 00:41:58 | 00:44:16 | V50 | 1 | 10 KM | ||
| 2019 | Half Marathon | -14.5% | 01:35:13 | 01:35:13 |
|
V50 | 3 | 63.294 KM |
| 2018 | 10k | -8.2% | 00:41:58 | 00:44:15 | V50 | 4 | 40 KM | |
| 2017 | 10k | -8.6% | 00:41:58 | 00:45:49 | Senior | 3 | 30 KM |