PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:58 00:43:42 00:41:58 00:43:46 00:46:10 00:45:18 00:47:38
16 Mile
20 Mile
5k 00:21:07 00:21:07 00:22:01
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:07 00:21:07 Senior 2 10 KM
10k -21.1% 00:41:58 00:41:58 Senior 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 5k 00:21:07 00:21:07 Senior 1 5 KM
2022 10k 00:41:58 00:43:42 Senior 1 10 KM
2021 10k 00:41:58 00:41:58 Senior 1 10 KM
2019 5k 00:21:07 00:22:01 Senior 1 5 KM
2019 10k 00:41:58 00:43:46 Senior 3 30 KM
2018 10k 00:41:58 00:46:10 Senior 2 20 KM
2016 10k 00:41:58 00:45:18 Senior 2 20 KM
2015 10k 00:41:58 00:47:38 Senior 1 10 KM