PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:01:26 01:01:26 01:09:37
16 Mile
20 Mile
5k 00:30:23 00:31:52 00:30:23
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.2% 00:30:23 00:30:23 Senior 4 20 KM
10k -6.4% 01:01:26 01:01:26 Senior 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:30:23 00:31:52 Senior 1 5 KM
2024 5k -10.1% 00:30:23 00:30:23 Senior 3 15 KM
2024 10k -5.5% 01:01:26 01:01:26 Senior 9 90 KM
2023 10k 01:01:26 01:09:37 Senior 1 10 KM