PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:26 01:02:25 01:00:26
16 Mile
20 Mile
5k 00:28:04 00:28:04 00:28:19
Half Marathon 02:09:03 02:09:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:04 00:28:04 Senior 2 10 KM
10k -8.6% 01:00:26 01:00:26 Senior 4 40 KM
Half Marathon -2.1% 02:09:03 02:09:03 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 01:00:26 01:02:25 Senior 1 10 KM
2019 5k 00:28:04 00:28:04 Senior 1 5 KM
2019 Half Marathon -2.1% 02:09:03 02:09:03 Senior 3 63.294 KM
2018 5k 00:28:04 00:28:19 Senior 1 5 KM
2018 10k -9.2% 01:00:26 01:00:26 Senior 3 30 KM