PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:00 | 00:46:00 | 00:49:19 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:01 | 00:16:01 | |||||||||||||
| Half Marathon | 01:36:50 | 01:36:50 | 01:41:45 | 01:41:34 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:16:01 | 00:16:01 | U20 | 1 | 5 KM | ||
| 2025 | 10k | 00:46:00 | 00:46:00 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:36:50 | 01:36:50 |
|
Senior | 2 | 42.196 KM | |
| 2024 | Half Marathon | -4.9% | 01:36:50 | 01:41:45 |
|
Senior | 9 | 189.882 KM |
| 2023 | 10k | 00:46:00 | 00:49:19 | V45 | 1 | 10 KM | ||
| 2023 | Half Marathon | -7.6% | 01:36:50 | 01:41:34 |
|
Senior | 3 | 63.294 KM |