PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:02 00:58:35 00:51:02 01:02:29 00:53:34 00:52:39
16 Mile
20 Mile
5k 00:28:22 00:28:22 00:30:14 00:52:51
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -45.3% 00:28:22 00:28:22 V65 4 20 KM
10k -11.8% 00:51:02 00:51:02 V65 21 210 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:28:22 00:28:22 V65 2 10 KM
2024 10k -13.4% 00:51:02 00:58:35 V65 4 40 KM
2023 5k 00:28:22 00:30:14 V65 1 5 KM
2023 10k -12.6% 00:51:02 00:51:02 V65 6 60 KM
2022 10k 00:51:02 01:02:29 Senior 1 10 KM
2019 10k 00:51:02 00:53:34 V60 3 30 KM
2018 10k -7.7% 00:51:02 00:52:39 V60 7 70 KM
2018 5k 00:28:22 00:52:51 V60 1 5 KM