PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:42:35 00:42:35 00:45:17
16 Mile
20 Mile
5k 00:20:30 00:20:30
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -23.4% 00:20:30 00:20:30 Senior 3 15 KM
10k -8.2% 00:42:35 00:42:35 Senior 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:42:35 00:42:35 Senior 1 10 KM
2018 5k -23.4% 00:20:30 00:20:30 Senior 3 15 KM
2018 10k -6.8% 00:42:35 00:45:17 Senior 8 80 KM