PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:51:32 | 01:02:40 | 00:59:09 | 00:58:24 | 01:01:02 | 00:51:32 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:56:19 | 02:50:04 | 02:13:13 | 01:56:19 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | 01:56:19 | 02:50:04 |
|
V45 | 3 | 63.294 KM | |
| 2020 | 10k | 00:51:32 | 01:02:40 | V40 | 1 | 10 KM | ||
| 2019 | 10k | 00:51:32 | 00:59:09 | V40 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:56:19 | 02:13:13 | V40 | 3 | 63.294 KM | ||
| 2018 | 10k | 00:51:32 | 00:58:24 | V40 | 2 | 20 KM | ||
| 2017 | 10k | 00:51:32 | 01:01:02 | V40 | 1 | 10 KM | ||
| 2017 | Half Marathon | -8.6% | 01:56:19 | 01:56:19 |
|
V35 | 3 | 63.294 KM |
| 2016 | 10k | -4.1% | 00:51:32 | 00:51:32 | V40 | 3 | 30 KM |