PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:30 00:56:58 00:50:30 00:56:24 00:52:29 00:52:50
16 Mile
20 Mile
5k 00:25:04 00:25:22 00:25:04
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:04 00:25:04 Senior 2 10 KM
10k -9.1% 00:50:30 00:50:30 Senior 5 50 KM
51k 08:00:44 08:00:44 Senior 1 51 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:50:30 00:56:58 V35 1 10 KM
2025 51k 08:00:44 08:00:44 Senior 1 51 KM
2019 5k 00:25:04 00:25:22 Senior 1 5 KM
2019 10k 00:50:30 00:50:30 Senior 1 10 KM
2018 5k 00:25:04 00:25:04 Senior 1 5 KM
2018 10k 00:50:30 00:56:24 Senior 1 10 KM
2017 10k 00:50:30 00:52:29 Senior 1 10 KM
2016 10k 00:50:30 00:52:50 Senior 1 10 KM