PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:50:30 00:50:30 00:56:24 00:52:29
16 Mile
20 Mile
5k 00:25:04 00:25:22 00:25:04
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:04 00:25:04 Senior 2 10 KM
10k -12.3% 00:50:30 00:50:30 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:25:04 00:25:22 Senior 1 5 KM
2019 10k 00:50:30 00:50:30 Senior 1 10 KM
2018 5k 00:25:04 00:25:04 Senior 1 5 KM
2018 10k 00:50:30 00:56:24 Senior 1 10 KM
2017 10k 00:50:30 00:52:29 Senior 1 10 KM