PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:39:45 00:41:03 00:42:19 00:39:45
16 Mile
20 Mile
5k 00:22:17 00:22:17
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:17 00:22:17 V45 1 5 KM
10k -19.9% 00:39:45 00:39:45 V45 11 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:22:17 00:22:17 V45 1 5 KM
2019 10k -21.0% 00:39:45 00:41:03 V50 3 30 KM
2018 10k -16.0% 00:39:45 00:42:19 V50 4 40 KM
2017 10k -22.9% 00:39:45 00:39:45 V45 4 40 KM