PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:31 00:42:10 00:39:51 00:41:03 00:39:45 00:39:31
16 Mile
20 Mile
5k 00:22:17 00:22:57 00:22:17
Half Marathon 01:31:07 01:31:07
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:17 00:22:17 V45 2 10 KM
10k -18.9% 00:39:31 00:39:31 V45 24 240 KM
Half Marathon 01:31:07 01:31:07 V50 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:22:17 00:22:57 V50 1 5 KM
2021 10k 00:39:31 00:42:10 V50 2 20 KM
2020 5k 00:22:17 00:22:17 V45 1 5 KM
2019 10k -20.5% 00:39:31 00:39:51 V50 11 110 KM
2019 Half Marathon 01:31:07 01:31:07 V50 1 21.098 KM
2018 10k -16.8% 00:39:31 00:41:03 V50 5 50 KM
2017 10k -22.2% 00:39:31 00:39:45 V45 5 50 KM
2016 10k 00:39:31 00:39:31 V45 1 10 KM