PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:31 | 00:42:10 | 00:39:51 | 00:41:03 | 00:39:45 | 00:39:31 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:17 | 00:22:57 | 00:22:17 | ||||||||||||
| Half Marathon | 01:31:07 | 01:31:07 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 5k | 00:22:17 | 00:22:57 | V50 | 1 | 5 KM | ||
| 2021 | 10k | 00:39:31 | 00:42:10 |
|
V50 | 2 | 20 KM | |
| 2020 | 5k | 00:22:17 | 00:22:17 | V45 | 1 | 5 KM | ||
| 2019 | 10k | -20.5% | 00:39:31 | 00:39:51 |
|
V50 | 11 | 110 KM |
| 2019 | Half Marathon | 01:31:07 | 01:31:07 |
|
V50 | 1 | 21.098 KM | |
| 2018 | 10k | -16.8% | 00:39:31 | 00:41:03 | V50 | 5 | 50 KM | |
| 2017 | 10k | -22.2% | 00:39:31 | 00:39:45 | V45 | 5 | 50 KM | |
| 2016 | 10k | 00:39:31 | 00:39:31 | V45 | 1 | 10 KM |


