PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:53 00:40:39 00:41:20 00:39:53
16 Mile
20 Mile
5k 00:20:05 00:21:59 00:20:05 00:35:57
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -38.2% 00:20:05 00:20:05 V45 13 65 KM
10k -20.2% 00:39:53 00:39:53 V45 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:20:05 00:21:59 V45 6 30 KM
2019 10k 00:39:53 00:40:39 V45 6 60 KM
2018 5k -39.0% 00:20:05 00:20:05 V45 4 20 KM
2018 10k 00:39:53 00:41:20 V45 2 20 KM
2017 5k -36.0% 00:20:05 00:35:57 V45 3 15 KM
2017 10k 00:39:53 00:39:53 V45 2 20 KM