PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:40:39 00:40:39 00:41:20 00:42:21
16 Mile
20 Mile
5k 00:20:05 00:20:05 00:35:57
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -40.2% 00:20:05 00:20:05 V45 8 40 KM
10k -20.1% 00:40:39 00:40:39 V45 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:40:39 00:40:39 V45 1 10 KM
2018 5k -41.9% 00:20:05 00:20:05 V45 5 25 KM
2018 10k 00:40:39 00:41:20 V45 2 20 KM
2017 5k -37.3% 00:20:05 00:35:57 V45 3 15 KM
2017 10k 00:40:39 00:42:21 V45 1 10 KM