PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:06:29 01:06:29 01:09:46 01:10:01
16 Mile
20 Mile
5k 00:26:53 00:32:44 00:26:53
Half Marathon 02:41:50 02:41:50
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.9% 00:26:53 00:26:53 V40 5 25 KM
10k -13.6% 01:06:29 01:06:29 V40 8 80 KM
Half Marathon -30.1% 02:41:50 02:41:50 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:26:53 00:32:44 V40 2 10 KM
2025 10k 01:06:29 01:06:29 V40 2 20 KM
2024 5k 00:26:53 00:26:53 V40 3 15 KM
2024 10k -13.9% 01:06:29 01:09:46 V40 4 40 KM
2023 10k 01:06:29 01:10:01 V40 2 20 KM
2023 Half Marathon -30.1% 02:41:50 02:41:50 V40 3 63.294 KM