PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:08 | 00:41:01 | 00:39:10 | 00:39:08 | 00:39:55 | 00:41:22 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:13 | 00:18:13 | |||||||||||||
| Half Marathon | 01:29:03 | 01:59:43 | 01:29:03 | 01:29:32 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:29:03 | 01:59:43 | V60 | 1 | 21.098 KM | ||
| 2021 | 10k | 00:39:08 | 00:41:01 |
|
V60 | 1 | 10 KM | |
| 2020 | 5k | 00:18:13 | 00:18:13 | V55 | 1 | 5 KM | ||
| 2019 | 10k | 00:39:08 | 00:39:10 | V55 | 3 | 30 KM | ||
| 2018 | 10k | -24.4% | 00:39:08 | 00:39:08 | V55 | 3 | 30 KM | |
| 2017 | 10k | -19.5% | 00:39:08 | 00:39:55 |
|
V55 | 5 | 50 KM |
| 2016 | 10k | -13.4% | 00:39:08 | 00:41:22 | V55 | 3 | 30 KM | |
| 2015 | Half Marathon | 01:29:03 | 01:29:03 | V50 | 1 | 21.098 KM | ||
| 2013 | Half Marathon | 01:29:03 | 01:29:32 |
|
V50 | 1 | 21.098 KM |