PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:10 | 00:41:51 | 00:42:18 | 00:40:50 | 00:40:24 | 00:40:09 | 00:39:10 | 00:40:41 | ||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:19:08 | 00:19:08 | ||||||||||||
| Half Marathon | 01:28:43 | 01:28:43 | 01:34:37 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:39:10 | 00:41:51 |
|
V50 | 2 | 20 KM | |
| 2023 | 10k | -19.4% | 00:39:10 | 00:42:18 | V50 | 3 | 30 KM | |
| 2022 | 10k | -19.6% | 00:39:10 | 00:40:50 | V45 | 5 | 50 KM | |
| 2021 | 10k | 00:39:10 | 00:40:24 | V45 | 2 | 20 KM | ||
| 2020 | 10k | 00:39:10 | 00:40:09 | V45 | 1 | 10 KM | ||
| 2019 | 5k | 00:19:08 | 00:19:08 | V45 | 1 | 5 KM | ||
| 2019 | 10k | 00:39:10 | 00:39:10 | V45 | 4 | 40 KM | ||
| 2019 | Half Marathon | 01:28:43 | 01:28:43 | V45 | 2 | 42.196 KM | ||
| 2018 | 10k | 00:39:10 | 00:40:41 |
|
V40 | 1 | 10 KM | |
| 2018 | Half Marathon | 01:28:43 | 01:34:37 |
|
V40 | 1 | 21.098 KM |