PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:36 00:46:16 00:37:36 00:46:02 00:48:20
16 Mile
20 Mile
5k
Half Marathon 02:19:28 02:19:28
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.5% 00:37:36 00:37:36 V40 7 70 KM
Half Marathon 02:19:28 02:19:28 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:37:36 00:46:16 V45 2 20 KM
2024 10k 00:37:36 00:37:36 V40 2 20 KM
2023 10k 00:37:36 00:46:02 V40 1 10 KM
2021 10k 00:37:36 00:48:20 V40 2 20 KM
2021 Half Marathon 02:19:28 02:19:28 Senior 1 21.098 KM