PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:28:49 | 01:28:49 | |||||||||||||
| 10k | 00:49:01 | 00:49:06 | 00:52:44 | 00:49:01 | 01:06:28 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:18 | 00:23:18 | 00:26:03 | 00:28:18 | |||||||||||
| Half Marathon | 01:56:25 | 02:03:13 | 01:56:25 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:49:01 | 00:49:06 | Senior | 1 | 10 KM | ||
| 2019 | 5k | 00:23:18 | 00:23:18 | Senior | 2 | 10 KM | ||
| 2019 | 10k | 00:49:01 | 00:52:44 | Senior | 2 | 20 KM | ||
| 2019 | Half Marathon | -25.7% | 01:56:25 | 02:03:13 |
|
Senior | 4 | 84.392 KM |
| 2018 | 5k | 00:23:18 | 00:26:03 | Senior | 1 | 5 KM | ||
| 2018 | 10k | 00:49:01 | 00:49:01 | Senior | 2 | 20 KM | ||
| 2018 | 10 Mile | 01:28:49 | 01:28:49 | Senior | 1 | 16.09 KM | ||
| 2018 | Half Marathon | 01:56:25 | 01:56:25 |
|
Senior | 2 | 42.196 KM | |
| 2017 | 5k | 00:23:18 | 00:28:18 | Senior | 1 | 5 KM | ||
| 2017 | 10k | 00:49:01 | 01:06:28 | Senior | 1 | 10 KM |