PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:32 00:45:05 00:44:58 00:42:35 00:40:32 00:40:51
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.5% 00:40:32 00:40:32 V50 7 70 KM
Sprint Duathlon 01:12:28 01:12:28 Veterans 4 1 27.5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Sprint Duathlon 01:12:28 01:12:28 Veterans 4 1 27.5 KM
2024 10k -14.8% 00:40:32 00:45:05 V55 3 30 KM
2023 10k 00:40:32 00:44:58 V55 1 10 KM
2021 10k 00:40:32 00:42:35 V50 1 10 KM
2020 10k 00:40:32 00:40:32 V50 1 10 KM
2019 10k 00:40:32 00:40:51 V50 1 10 KM