PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:21 | 00:44:39 | 00:44:36 | 00:44:21 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:30 | 00:22:30 | |||||||||||||
| Half Marathon | 01:33:48 | 01:38:34 | 01:35:44 | 01:33:48 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:22:30 | 00:22:30 | V50 | 1 | 5 KM | ||
| 2025 | 10k | -17.0% | 00:44:21 | 00:44:39 | V50 | 3 | 30 KM | |
| 2025 | Half Marathon | 01:33:48 | 01:38:34 |
|
V50 | 2 | 42.196 KM | |
| 2024 | 10k | -15.5% | 00:44:21 | 00:44:36 |
|
V40 | 6 | 60 KM |
| 2024 | Half Marathon | -16.1% | 01:33:48 | 01:35:44 |
|
V45 | 7 | 147.686 KM |
| 2023 | 10k | -15.6% | 00:44:21 | 00:44:21 | V45 | 4 | 40 KM | |
| 2023 | Half Marathon | -14.9% | 01:33:48 | 01:33:48 |
|
V45 | 3 | 63.294 KM |