PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:31 | 01:12:03 | 00:51:42 | 00:56:51 | 01:08:27 | 00:37:31 | 00:57:42 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:37:31 | 01:12:03 | V50 | 1 | 10 KM | ||
| 2019 | 10k | 00:37:31 | 00:51:42 | Senior | 2 | 20 KM | ||
| 2018 | 10k | 00:37:31 | 00:56:51 | Senior | 1 | 10 KM | ||
| 2017 | 10k | 00:37:31 | 01:08:27 | V45 | 1 | 10 KM | ||
| 2015 | 10k | 00:37:31 | 00:37:31 | Senior | 1 | 10 KM | ||
| 2013 | 10k | 00:37:31 | 00:57:42 | V40 | 1 | 10 KM |