PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:29 | 00:44:25 | 00:45:35 | 00:39:29 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:28:16 | 01:28:16 | 01:29:09 | 01:58:20 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -15.9% | 00:39:29 | 00:44:25 |
|
Senior | 3 | 30 KM |
| 2025 | Half Marathon | 01:28:16 | 01:28:16 |
|
V45 | 2 | 42.196 KM | |
| 2025 | 24k | 01:59:06 | 01:59:06 | Senior | 1 | 24 KM | ||
| 2024 | 10k | 00:39:29 | 00:45:35 | V45 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:28:16 | 01:29:09 | V45 | 1 | 21.098 KM | ||
| 2023 | 10k | 00:39:29 | 00:39:29 | V45 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:28:16 | 01:58:20 |
|
V40 | 1 | 21.098 KM |