PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:21 | 00:35:21 | 00:36:48 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:30 | 00:18:30 | 00:37:28 | ||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:18:30 | 00:18:30 | U20 | 2 | 10 KM | ||
| 2025 | Sprint Duathlon | 01:07:32 | 01:07:32 | Junior | 1 | 27.5 KM | ||
| 2024 | 10k | -27.9% | 00:35:21 | 00:35:21 |
|
Senior | 7 | 70 KM |
| 2024 | 5k | 00:18:30 | 00:37:28 | Senior | 1 | 5 KM | ||
| 2024 | 20k | 01:36:56 | 01:36:56 | Senior | 1 | 20 KM | ||
| 2023 | 10k | 00:35:21 | 00:36:48 | Senior | 1 | 10 KM |