PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:08 00:55:08 00:56:23 00:59:01 00:58:28
16 Mile
20 Mile
5k 00:27:43 01:08:33 00:27:43
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:43 00:27:43 V45 2 10 KM
10k -6.8% 00:55:08 00:55:08 V45 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:55:08 00:55:08 V45 2 20 KM
2025 5k 00:27:43 01:08:33 1 5 KM
2024 5k 00:27:43 00:27:43 V45 1 5 KM
2024 10k -8.6% 00:55:08 00:56:23 V45 3 30 KM
2022 10k 00:55:08 00:59:01 V40 1 10 KM
2020 10k 00:55:08 00:58:28 V40 2 20 KM