PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:46:59 00:49:09 00:46:59 00:47:34
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.7% 00:46:59 00:46:59 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:46:59 00:49:09 Senior 1 10 KM
2018 10k -8.0% 00:46:59 00:46:59 Senior 4 40 KM
2017 10k 00:46:59 00:47:34 Senior 1 10 KM