PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:55 00:54:39 00:49:09 00:46:59 00:47:34 00:45:55 00:53:31
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.5% 00:45:55 00:45:55 Senior 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:45:55 00:54:39 V35 1 10 KM
2019 10k 00:45:55 00:49:09 Senior 1 10 KM
2018 10k -7.7% 00:45:55 00:46:59 Senior 4 40 KM
2017 10k 00:45:55 00:47:34 Senior 1 10 KM
2016 10k 00:45:55 00:45:55 Senior 2 20 KM
2015 10k 00:45:55 00:53:31 Senior 1 10 KM