PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:01 00:53:56 00:50:33 00:47:01
16 Mile
20 Mile
5k
Half Marathon 01:26:38 01:26:38
Marathon 03:24:18 03:24:18

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.3% 00:47:01 00:47:01 Senior 3 30 KM
Half Marathon 01:26:38 01:26:38 Senior 2 42.196 KM
Marathon 03:24:18 03:24:18 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:01 00:53:56 Senior 1 10 KM
2025 Half Marathon 01:26:38 01:26:38 Senior 2 42.196 KM
2025 Marathon 03:24:18 03:24:18 Senior 1 42.195 KM
2024 10k 00:47:01 00:50:33 Senior 1 10 KM
2023 10k 00:47:01 00:47:01 Senior 1 10 KM