PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:09 00:51:49 00:49:09
16 Mile
20 Mile
5k 00:22:13 00:22:13
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:13 00:22:13 Senior 1 5 KM
10k -20.2% 00:49:09 00:49:09 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k -25.2% 00:49:09 00:51:49 Senior 3 30 KM
2019 10k 00:49:09 00:49:09 Senior 1 10 KM
2015 5k 00:22:13 00:22:13 Senior 1 5 KM