PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:37 01:04:09 00:56:45 00:46:37
16 Mile
20 Mile
5k 00:34:24 00:39:16 00:34:24 00:38:02
Half Marathon 02:54:10 02:54:10
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -19.4% 00:34:24 00:34:24 Senior 10 50 KM
10k -18.7% 00:46:37 00:46:37 Senior 5 50 KM
Half Marathon 02:54:10 02:54:10 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:37 01:04:09 V35 1 10 KM
2025 Half Marathon 02:54:10 02:54:10 V35 1 21.098 KM
2024 10k 00:46:37 00:56:45 V40 1 10 KM
2020 5k 00:34:24 00:39:16 Senior 1 5 KM
2019 5k -18.8% 00:34:24 00:34:24 Senior 8 40 KM
2019 10k 00:46:37 00:46:37 Senior 3 30 KM
2018 5k 00:34:24 00:38:02 Senior 1 5 KM