PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:51:12 | 00:58:50 | 00:53:47 | 00:51:12 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:25:22 | 00:25:22 | ||||||||||||
| Half Marathon | 01:49:00 | 01:49:00 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:51:12 | 00:58:50 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:49:00 | 01:49:00 |
|
V35 | 2 | 42.196 KM | |
| 2025 | 50k | 06:43:45 | 06:43:45 | V45 | 1 | 50 KM | ||
| 2024 | 10k | 00:51:12 | 00:53:47 | V45 | 4 | 40 KM | ||
| 2023 | 5k | -11.8% | 00:25:22 | 00:25:22 | V35 | 3 | 15 KM | |
| 2023 | 10k | 00:51:12 | 00:51:12 | V45 | 2 | 20 KM |