PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:06:50 | 01:09:15 | 01:11:38 | 01:06:50 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:32:16 | 00:32:48 | 00:32:16 | |||||||||||
| Half Marathon | 02:29:25 | 02:36:08 | 02:29:25 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -3.4% | 00:32:16 | 00:32:48 |
|
Senior | 5 | 25 KM |
| 2025 | 10k | 01:06:50 | 01:09:15 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 02:29:25 | 02:36:08 | Senior | 1 | 21.098 KM | ||
| 2024 | 5k | 00:32:16 | 00:32:16 | Senior | 2 | 10 KM | ||
| 2024 | 10k | 01:06:50 | 01:11:38 | Senior | 1 | 10 KM | ||
| 2023 | 10k | 01:06:50 | 01:06:50 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 02:29:25 | 02:29:25 |
|
V40 | 1 | 21.098 KM |