PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:52 00:44:52 00:47:46 00:47:34 00:51:15
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -17.7% 00:44:52 00:44:52 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k -21.8% 00:44:52 00:44:52 Senior 5 50 KM
2018 10k 00:44:52 00:47:46 Senior 1 10 KM
2015 10k 00:44:52 00:47:34 Senior 1 10 KM
2013 10k 00:44:52 00:51:15 Senior 1 10 KM