PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:06:07 01:06:07 01:09:05 01:11:14
16 Mile
20 Mile
5k 00:33:11 00:34:43 00:33:11
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -3.7% 00:33:11 00:33:11 V35 4 20 KM
10k -21.2% 01:06:07 01:06:07 V35 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:33:11 00:34:43 V35 1 5 KM
2019 10k 01:06:07 01:06:07 V35 4 40 KM
2018 5k -2.9% 00:33:11 00:33:11 V35 3 15 KM
2018 10k -21.3% 01:06:07 01:09:05 V35 3 30 KM
2017 10k 01:06:07 01:11:14 Senior 1 10 KM