PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:09:05 01:12:25 01:09:05 01:11:14
16 Mile
20 Mile
5k 00:33:11 00:34:43 00:33:11
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.2% 00:33:11 00:33:11 V35 4 20 KM
10k -21.8% 01:09:05 01:09:05 V35 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:33:11 00:34:43 V35 1 5 KM
2019 10k 01:09:05 01:12:25 V35 1 10 KM
2018 5k -3.6% 00:33:11 00:33:11 V35 3 15 KM
2018 10k -21.9% 01:09:05 01:09:05 V35 3 30 KM
2017 10k 01:09:05 01:11:14 Senior 1 10 KM