PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:13:49 01:13:49
10k 00:40:34 00:45:07 00:45:29 00:40:34
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.7% 00:40:34 00:40:34 V35 9 90 KM
10 Mile 01:13:49 01:13:49 V40 2 32.18 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -12.9% 00:40:34 00:45:07 V40 5 50 KM
2024 10 Mile 01:13:49 01:13:49 V40 2 32.18 KM
2023 10k 00:40:34 00:45:29 V40 1 10 KM
2021 10k -18.0% 00:40:34 00:40:34 V35 3 30 KM