PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:09 | 00:41:41 | 00:43:49 | 00:41:09 | 00:48:31 | 00:50:27 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:30 | 00:42:35 | 00:21:30 | 00:22:00 | |||||||||||
| Half Marathon | 01:35:42 | 01:40:43 | 01:35:42 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -19.2% | 00:41:09 | 00:41:41 | V35 | 5 | 50 KM | |
| 2025 | 5k | 00:21:30 | 00:42:35 | V35 | 1 | 5 KM | ||
| 2025 | Half Marathon | 01:35:42 | 01:40:43 |
|
V35 | 2 | 42.196 KM | |
| 2024 | 10k | 00:41:09 | 00:43:49 | V35 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:35:42 | 01:35:42 |
|
V35 | 3 | 63.294 KM | |
| 2023 | 5k | 00:21:30 | 00:21:30 | V35 | 2 | 10 KM | ||
| 2023 | 10k | 00:41:09 | 00:41:09 |
|
V35 | 1 | 10 KM | |
| 2022 | 5k | 00:21:30 | 00:22:00 | Senior | 1 | 5 KM | ||
| 2021 | 10k | 00:41:09 | 00:48:31 | Senior | 1 | 10 KM | ||
| 2020 | 10k | 00:41:09 | 00:50:27 | Senior | 1 | 10 KM |