PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:09:09 | 01:15:38 | 01:09:09 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:34:05 | 00:38:44 | 00:36:55 | 00:36:30 | 00:35:17 | 00:34:05 | |||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:34:05 | 00:38:44 | V55 | 2 | 10 KM | ||
| 2024 | 5k | -12.2% | 00:34:05 | 00:36:55 |
|
V55 | 3 | 15 KM |
| 2023 | 5k | 00:34:05 | 00:36:30 | V50 | 1 | 5 KM | ||
| 2021 | 5k | 00:34:05 | 00:35:17 | V50 | 1 | 5 KM | ||
| 2021 | 10k | 01:09:09 | 01:15:38 | V50 | 1 | 10 KM | ||
| 2019 | 5k | 00:34:05 | 00:34:05 | V50 | 3 | 15 KM | ||
| 2019 | 10k | 01:09:09 | 01:09:09 | V45 | 1 | 10 KM |