PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:15 00:38:15 01:01:54
16 Mile
20 Mile 02:56:15 02:56:15
5k 00:45:06 00:45:06
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -21.4% 00:38:15 00:38:15 Senior 4 40 KM
5k 00:45:06 00:45:06 Senior 1 5 KM
20 Mile 02:56:15 02:56:15 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:38:15 00:38:15 Senior 1 10 KM
2024 10k -18.2% 00:38:15 01:01:54 Senior 3 30 KM
2024 20 Mile 02:56:15 02:56:15 Senior 1 32.187 KM
2023 5k 00:45:06 00:45:06 Senior 1 5 KM