PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:20 00:45:30 00:48:02 00:43:20
16 Mile
20 Mile
5k 00:27:28 00:27:28
Half Marathon 01:30:27 01:45:21 01:30:27
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:28 00:27:28 Senior 2 10 KM
10k -16.9% 00:43:20 00:43:20 Senior 5 50 KM
Half Marathon -11.4% 01:30:27 01:30:27 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:27:28 00:27:28 Senior 2 10 KM
2025 10k 00:43:20 00:45:30 Senior 1 10 KM
2024 10k 00:43:20 00:48:02 Senior 2 20 KM
2024 Half Marathon -7.2% 01:30:27 01:45:21 Senior 3 63.294 KM
2023 10k 00:43:20 00:43:20 Senior 2 20 KM
2023 Half Marathon 01:30:27 01:30:27 Senior 2 42.196 KM