PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:06 01:12:07 00:44:06 00:44:39
16 Mile
20 Mile
5k 00:24:07 00:24:07 00:28:24
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.7% 00:24:07 00:24:07 V45 6 30 KM
10k -20.6% 00:44:06 00:44:06 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:06 01:12:07 Senior 1 10 KM
2024 5k -14.6% 00:24:07 00:24:07 V45 3 15 KM
2024 10k -17.1% 00:44:06 00:44:06 Senior 3 30 KM
2023 5k -0.8% 00:24:07 00:28:24 V45 3 15 KM
2023 10k 00:44:06 00:44:39 Senior 1 10 KM