PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:53 00:48:10 00:46:38 00:45:53
16 Mile
20 Mile
5k 00:28:19 00:28:19
Half Marathon 01:48:09 01:48:09
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.6% 00:28:19 00:28:19 Senior 3 15 KM
10k -14.0% 00:45:53 00:45:53 Senior 4 40 KM
Half Marathon 01:48:09 01:48:09 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:45:53 00:48:10 V50 1 10 KM
2016 10k 00:45:53 00:46:38 Senior 1 10 KM
2015 5k -10.6% 00:28:19 00:28:19 Senior 3 15 KM
2015 10k 00:45:53 00:45:53 Senior 2 20 KM
2015 Half Marathon 01:48:09 01:48:09 Senior 1 21.098 KM