PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:52:33 | 01:52:33 | |||||||||||||
| 10k | 00:44:27 | 00:46:24 | 00:44:27 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:16 | 00:35:14 | 00:29:44 | 00:29:16 | 00:35:16 | ||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 5k | 00:29:16 | 00:35:14 | Senior | 1 | 5 KM | ||
| 2019 | 5k | -5.5% | 00:29:16 | 00:29:44 | Senior | 13 | 65 KM | |
| 2019 | 10k | -13.6% | 00:44:27 | 00:46:24 |
|
Senior | 24 | 240 KM |
| 2019 | 10 Mile | 01:52:33 | 01:52:33 | Senior | 1 | 16.09 KM | ||
| 2018 | 5k | -10.7% | 00:29:16 | 00:29:16 |
|
Senior | 29 | 145 KM |
| 2018 | 10k | -19.5% | 00:44:27 | 00:44:27 |
|
Senior | 12 | 120 KM |
| 2017 | 5k | -14.2% | 00:29:16 | 00:35:16 | Senior | 4 | 20 KM |