PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:44:27 01:04:00 00:44:27
16 Mile
20 Mile
5k 00:29:16 00:35:14 00:29:44 00:29:16 00:35:16
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.0% 00:29:16 00:29:16 Senior 37 185 KM
10k -17.7% 00:44:27 00:44:27 Senior 18 180 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:29:16 00:35:14 Senior 1 5 KM
2019 5k -4.5% 00:29:16 00:29:44 Senior 6 30 KM
2019 10k -13.5% 00:44:27 01:04:00 Senior 7 70 KM
2018 5k -6.2% 00:29:16 00:29:16 Senior 26 130 KM
2018 10k -20.4% 00:44:27 00:44:27 Senior 11 110 KM
2017 5k -14.7% 00:29:16 00:35:16 Senior 4 20 KM