PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:59 00:59:13 00:51:59 00:57:05 00:59:40
16 Mile
20 Mile
5k 00:25:32 00:25:32 00:27:35 00:31:46
Half Marathon 02:15:56 02:15:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.6% 00:25:32 00:25:32 Senior 10 50 KM
10k -6.9% 00:51:59 00:51:59 Senior 12 120 KM
Half Marathon 02:15:56 02:15:56 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:51:59 00:59:13 Senior 1 10 KM
2018 5k -22.5% 00:25:32 00:25:32 Senior 5 25 KM
2018 10k -7.0% 00:51:59 00:51:59 Senior 7 70 KM
2017 5k -5.4% 00:25:32 00:27:35 Senior 4 20 KM
2017 10k 00:51:59 00:57:05 Senior 3 30 KM
2017 Half Marathon 02:15:56 02:15:56 Senior 1 21.098 KM
2016 5k 00:25:32 00:31:46 Senior 1 5 KM
2016 10k 00:51:59 00:59:40 Senior 1 10 KM