PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:38 | 00:47:52 | 00:59:15 | 00:42:38 | 00:42:39 | 00:44:38 | 00:46:24 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 10k | 00:42:38 | 00:47:52 |
|
V40 | 1 | 10 KM | |
| 2017 | 10k | -22.9% | 00:42:38 | 00:59:15 | V35 | 4 | 40 KM | |
| 2016 | 10k | 00:42:38 | 00:42:38 | Senior | 1 | 10 KM | ||
| 2015 | 10k | 00:42:38 | 00:42:39 | V35 | 1 | 10 KM | ||
| 2014 | 10k | 00:42:38 | 00:44:38 | V35 | 2 | 20 KM | ||
| 2013 | 10k | 00:42:38 | 00:46:24 |
|
Senior | 1 | 10 KM |