PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:09:14 01:09:14
16 Mile
20 Mile
5k 00:28:50 00:31:53 00:29:27 00:28:50
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.1% 00:28:50 00:28:50 V45 9 45 KM
10k 01:09:14 01:09:14 V45 1 10 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:28:50 00:31:53 V45 1 5 KM
2018 5k -7.9% 00:28:50 00:29:27 V45 3 15 KM
2018 10k 01:09:14 01:09:14 V45 1 10 KM
2017 5k -9.1% 00:28:50 00:28:50 V45 5 25 KM