PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:08 01:09:14 00:59:08
16 Mile
20 Mile
5k 00:28:11 00:31:53 00:29:27 00:28:11 00:29:21
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.8% 00:28:11 00:28:11 V45 15 75 KM
10k -28.7% 00:59:08 00:59:08 V45 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:28:11 00:31:53 V45 3 15 KM
2018 5k -6.7% 00:28:11 00:29:27 V45 3 15 KM
2018 10k 00:59:08 01:09:14 V45 1 10 KM
2017 5k -8.0% 00:28:11 00:28:11 V45 6 30 KM
2016 5k -6.8% 00:28:11 00:29:21 V45 3 15 KM
2016 10k 00:59:08 00:59:08 V45 2 20 KM