PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:21:04 01:21:04
10k 00:45:57 00:48:46 00:47:25 00:45:57 00:47:45
16 Mile
20 Mile
5k 00:22:57 00:22:57 00:46:38
Half Marathon 01:38:27 01:38:27 01:40:15 01:39:47
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:57 00:22:57 V40 2 10 KM
10k -7.3% 00:45:57 00:45:57 V40 13 130 KM
10 Mile 01:21:04 01:21:04 V40 1 16.09 KM
Half Marathon -8.7% 01:38:27 01:38:27 V40 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:45:57 00:48:46 V45 1 10 KM
2019 5k 00:22:57 00:22:57 V40 1 5 KM
2019 10k 00:45:57 00:47:25 V40 2 20 KM
2019 Half Marathon 01:38:27 01:38:27 V40 1 21.098 KM
2018 10k -10.1% 00:45:57 00:45:57 V40 6 60 KM
2018 5k 00:22:57 00:46:38 V40 1 5 KM
2018 Half Marathon -9.1% 01:38:27 01:40:15 V40 3 63.294 KM
2017 10k -4.0% 00:45:57 00:47:45 V40 4 40 KM
2017 10 Mile 01:21:04 01:21:04 V40 1 16.09 KM
2017 Half Marathon 01:38:27 01:39:47 V40 2 42.196 KM